Executive Function Coaching

Personalized Coaching:

• Tailored strategies to improve time management, organization, and task completion.

• Support for ADHD, autism, and other neurodivergent conditions.

Goal Setting and Achievement:

• Clear, actionable steps to reach your personal and professional goals.

• Continuous guidance and motivation.

Skill Development:

• Techniques to enhance focus, memory, and problem-solving.

• Tools to manage stress and build resilience.

Improve Connections by Enhancing Communication Skills

• Develop clear and effective verbal and non-verbal communication techniques.

• Practice active listening to understand and engage with others better.

• Learn strategies to manage social anxiety and build confidence in interactions.

• Enhance your ability to express thoughts and emotions accurately.

• Build stronger, more meaningful relationships through improved communication.

Anger Management Coaching (Mandated/Non Mandated)

• Identify triggers and understand the root causes of your anger.

• Learn techniques to control and reduce emotional outbursts.

• Develop healthy ways to express and manage anger.

• Implement stress-reduction strategies to maintain calmness.

• Improve relationships by responding to anger constructively.

College Adjustment Coaching

• Develop effective study habits and time management skills.

• Navigate social and academic challenges with confidence.

• Build resilience and coping strategies for stress and anxiety.

• Foster independence and self-advocacy skills.

• Enhance overall college experience through personalized support.